Apr 15, 2024
Dealing with real feedback while training. Holding yourself accountable in order to affect real change. Honest assessment and tips for leveling up.
Apr 1, 2024
Training your mind to increase the productivity of your training. Tangible advise to avoid easy traps in the first movements of sparring rounds. Jiu Jitsu mythology and the shift why seemingly small details matter.
Mar 15, 2024
Never taking today for granted - how unexpected life events can be the catalyst for change. Letting consistency do the work that motivation can't do on it's own. Jiu Jitsu semantics - what's real tradition and what's simply norm adherence.
Mar 4, 2024
Ask the Experts Series - 'Ask Formiga Anything'
Topics include techniques and training tips, mindset and motivation, business and entrepreneurship, and an overview of the current state of Jiu Jitsu.
Feb 26, 2024
Eclipse BJJ and Grappling Academy owner, Anthony Cronce, in part 2 of 3 in our Open Mat discussion. Forging the future of grappling in the local community. Leading a business and team while maintaining passion for the task itself. Tips on teaching, coaching and growing an academy.